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- We became
willing to yield our will and our lives to the care of God (or
Spirit, or a Higher Power), and to submit to and trust in the
Divine Will.
- We surrendered
all forms of homosexual behavior and all associations with a
homosexual life, taking the actions of withdrawal, surrender
and escape.
- We uncovered
and surrendered any defenses, obstacles or resistance to change
that we had been holding onto, whether consciously or unconsciously,
intentionally or unintentionally.
Surrender
is an integral part of every aspect of A M.A.N.S. Journey out
of homosexuality. We found, for instance, that:
- In
order to develop our masculine identity and our connection with
the world of men, we had to surrender our fear of heterosexual
men and our prejudices and defenses against them.
- In
order to develop authenticity in our own emotional lives and
in our relationships with others, we had to surrender shame,
secrecy, isolation, passivity and a victim identity.
- In
order to fulfill our true needs, we had to surrender our inability
or refusal to meet our core needs for affirmation, attention,
connection and affection in constructive, healing ways.
But
surrender is more than a component of developing masculinity,
developing emotional authenticity, and fulfilling true needs.
Surrender is necessary, even vital, in and of itself for any man
who seeks to be free from persistent homosexual attractions, for
this reason: A man with homosexual attractions will usually maintain
them unless he consciously surrenders them. The psyche can incorporate
homosexuality into an otherwise emotionally healthy life. Without
surrender, it is possible for a man to be emotionally mature,
living the principles of masculinity, authenticity, and need fulfillment,
and remain homosexual. With surrender, his heart begins to change.
What
do we mean by surrender? Surrender may be understood first by
what it is not. It is not resistance nor suppression. It is not
willpower, nor self-control. It is not fighting, nor swearing
that we will never do it again (whatever "it" is). It is not giving
in, nor even giving up (unless one is giving up white-knuckled
resistance, willpower and fighting).
Rather,
surrender is letting go. It is choosing to release specific obstacles
- whatever is holding you back and hurting you. It is a deliberate
mental, emotional, and spiritual attitude of giving away these
obstacles to God (or Spirit, or a Higher Power) in a spirit of
humble trust in the wisdom, strength and goodness of the Divine
Power.
When
we talk of surrender, we mean, first and foremost, the yielding
of our own self-will to a Higher Power or Higher Good. It is the
essential experience of submitting to and trusting in the Divine
Will -- living for something better or nobler than one's own selfish
pleasure. A critical component of this type of surrender is the
surrender of control (or the illusion of control, more accurately)
while giving over the power to direct one's life into the hands
of the Divine. To surrender is to replace resistance with acceptance,
suppression with submission.
Surrender
is the cornerstone principle of the Twelve Steps of Alcoholics
Anonymous, Sexaholics Anonymous, and other Anonymous programs.
Of course, homosexuality is not addiction, and addiction is not
homosexuality (although a great many people who start down the
path of homosexual behavior do become addicted to the sexual "rush"
of meeting needs in homosexual ways). But millions of people across
the world have found that these principles of surrender, yielding
and submission to the Divine Will apply to every type of struggle
imaginable.
The
Twelve Steps state:
- We
admitted that we were powerless-that our lives had become unmanageable.
We came to believe that a Power greater than ourselves could
restore us to sanity (Steps One and Two).
- We
made a decision to turn our will and our lives over to the care
of God as we understood Him (Step Three).
- We
became entirely ready to have God remove all our defects of
character. We humbly asked Him to remove our shortcomings (Steps
Six and Seven).
- We
sought through prayer and meditation to improve our conscious
contact with God as we understood Him, praying only for knowledge
of His will for us and the power to carry that out (Step Eleven).
True
surrender requires us to release anything from our lives that
prevents change from happening -- any place, person, relationship,
group, practice, habit, defense, idea, belief, way of being, anything.
To surrender is to let go of let go of ideas, prejudices, defenses,
old resentments, and behaviors that block change.
This
attitude of release is illustrated with a native folk tale of
how monkeys can be caught in the wild with a very simple trap.
Fruit is placed in a trap with a hole just large enough for the
monkey to insert his open palm. But once the monkey grasps the
fruit, his fist is too large to remove without letting go of his
prize. All that is needed to free himself is to release the fruit,
and his hand will slip easily out of the trap. But determined
and angry, he fights against the trap, trying harder and harder
to have the fruit and his freedom too. In his stubbornness, he
loses both (See Sexaholics Anonymous, page 85).
The
book Alcoholics Anonymous explains:
"Our
whole trouble had been the misuse of willpower. We had tried
to bombard our problems with it instead of attempting to bring
it into agreement with God's intention for us" (page 40).
In
the book Breaking the Cycle of Compulsive Behavior, authors Martha
Nibley Beck and John C. Beck write:
"The
very common phenomenon of berating an addict for not having
enough willpower is…both incorrect and very destructive, for
willpower is a coercive agent. As such, it intensifies the conflict"
within the individual rather than freeing him from it "
(p. 188).
Authors
Dean Byrd and Mark Chamberlain add in their book, Willpower is
Not Enough:
"The
first and most obvious problem with depending exclusively on
willpower to resist temptation is that, all too often, it simply
fails us. The second…is that it may actually serve to worsen
the cycle of temptation, where we constantly vacillate between
self-denial and self-indulgence…Ironically, our constantly renewed
resolution can actually fuel the forbidden desire" (p. 5-6)
The
solution, then, is not willpower but surrender:
"When
we surrendered out of our own enlightened self-interest, it
became the magic key that opened the prison door and set us
free" (Sexaholics Anonymous, page 83).
Surrendering
Homosexual Behavior
"Everything
begins with (sexual) sobriety. Without sobriety, there is no
program of recovery" (Sexaholics Anonymous, p. 77).
Critics
and skeptics argue that, sure, anyone can stop engaging in outward
homosexual behavior, but that hardly constitutes inward change
when the man still has homosexual feelings and is simply suppressing
them. Abstinence alone is not change, they say.
We
disagree.
- First,
in our experience, changing engrained behavior patterns was
actually one of the most difficult challenges of the transition;
it is not as easy nor as insignificant as some of the skeptics
make it sound.
- Second,
it is very often the outward homosexual behavior that is causing
the great majority of a man's distress. He may have little trouble
accepting and living with unwanted homosexual feelings in himself
as long as they don't drive him to do things he later regrets.
- Third,
and perhaps most important, when distressing outward behaviors
are surrendered (as opposed to suppressed), inward changes follow.
Behavior change drives attitude change. It effects identity
change. It effects a man's feelings about himself, lifts guilt,
and helps strengthen his connection to Spirit. And most critically,
when a man consistently surrenders homosexual lust, our experience
is that over time, homosexual feelings lessen in both frequency
and intensity.
In
the book Desires
in Conflict,
Joe Dallas writes:
"Some
people argue that behavior change isn't really change at all.
But they're wrong. When a person's behavior changes, his life
changes. If a man has been a drunkard for 20 years, then joins
Alcoholics Anonymous and stays sober, he has definitely changed.
His sobriety will have an impact on all parts of his life, improving
his attitude, relationships, and job performance. Will an occasional
desire for a drink nullify his claim to have changed? Hardly.
So it is with (you). If you've been homosexually active and
reach a point of consistent sexual sobriety, you'll have changed.
Conscience, confidence and self control will all have been affected
by your abstinence. There's no area of your life that will not
feel the impact of it" (p.46).
Some
of us found that discontinuing our homosexual relationships and
behaviors was an important first step in our change, in order
to begin to "dry out" from our sex "drug," discovering underlying
needs that we had been meeting artificially through homosexual
behavior, and become more sensitized to feeling God's love and
guidance.
Others
of us found we were not ready to break from those gay lovers,
friends, places and habits until we had grown through at least
some of the process of developing masculinity, developing authenticity,
and finding alternative, meaningful ways to fulfill our underlying
needs.
But
whichever approach we took -- beginning to withdraw from homosexual
relationships and behavior at the outset, or doing so later in
the process -- one way or another the time came when we were ready
to put our homosexual lives behind us. Many of us found it scary.
Some of us experienced some real sadness about letting go of some
of the relationships and activities we had, frankly, enjoyed.
We had doubts about our ability to sustain change and even second
thoughts about supposed "opportunities" we would miss….dreams
of fantasy relationships that might someday finally feel right
and bring us real joy at last (though they seldom if ever had
before)….and concerns about our ability to cope with life without
pornography, homosexual sex or other lust.
But
universally, this we knew: A homosexual identity and life were
not working for us, and we would never really change as long as
we continued to identify as homosexual or engage in homosexual
behaviors.
But
we didn't give. We surrendered.
We
found that we need to make two things happen at once. Instead
of suppressing and abstaining, we needed to submit and fulfill.
When we felt homosexual lust kick in, we had to immediately surrender
it up to our Higher Power, and at the same time we needed to discover
the underlying, non-sexual core need and work to fulfill it in
a non-sexual way, instead of through homosexual lust.
One
man who has overcome homosexuality describes his own experience
with surrender (as opposed to suppression) and need fulfillment:
"When
I was in the throes of withdrawal from my lust cycles, I had
to learn a whole new way of responding to lust. Instead of gritting
my teeth and clenching my fists, trying to force the feeling
away, as I had always done before, I would close my eyes and
imagine a channel of light going up from my body to the heavens.
I would open my palms toward heaven and say something like,
'God, I release this feeling over to you. If I try to resist
and fight it, I will lose, because it is stronger than I am.
So I give it to you, and trust you to handle it for me instead.'
In submitting my desires to God's greater power, the urgency
and control they held over me lessened enough that I could make
a phone call to a mentor or friend, and ask for support. I would
immediately then make plans to meet my authentic needs for companionship
and connection in a non-sexual, fulfilling way."
Joe
Dallas writes that, as long as a person continues to engage in
homosexual acts, the needs they fulfill will remain repressed.
The needs can't be identified as long as homosexual behavior covers
them up and keeps them unconscious. And as long as they remain
unidentified, they can't be recognized and fulfilled in more legitimate
ways.
"When
homosexual behavior is removed, the needs behind it become more
acute than ever. That's why many people have such a difficult
time abstaining from it. It's not just sexual temptation that
draws them back, but the desire to satisfy these needs in the
old, tried-and-true way….
"Suppose
a man's homosexual behavior satisfied his need for a nurturing
male to take care of him. He turns away from this behavior,
only to find that he needs such a nurturer more than ever. But
the only way he's gotten that nurturing in the past is through
homosexuality. He hasn't yet learned nonsexual ways of getting
what he needs, so he goes through a season of waiting while
the need continues to throb away….But that's exactly how legitimate
needs are eventually satisfied! First they make themselves known.
Only then can a person plan legitimate, nonsexual ways to satisfy
them" (Desires
in Conflict,
p. 119-121).
Complicating
this scenario even further is the fact that the man in transition
out of homosexuality is often working a program of authenticity
and overcoming his defense mechanisms (such as work-aholism or
other forms of escapism) and "false emotions" or inhibitory feelings
(like shame, depression or anxiety). He may be digging into his
past to understand the source of some of these feelings and coping
mechanisms in order to understand their origins and how they have
served him. This kind of self-exploration is sure to expose emotional
pain -- pain that, in the past, he has covered up with homosexual
behavior whenever it became too uncomfortable.
So
it should not be surprising that some of us actually experienced
an increase in homosexual feelings and lust when we stirred up
our feelings and exposed long-suppressed pain. This could be distressing,
and make us question whether our efforts were productive or counter-productive.
But we came to see that it was a necessary part of the journey
if we were to dig out our homosexual problems from the root, instead
of dealing only with the surface behavior.
What
We Did to Effect Change:
Here,
then, are some of the changes that many of us made:
1.
We identified and then surrendered false beliefs that kept us
stuck.
- We
surrendered disbelief in the possibility of change.
-
We surrendered disbelief in the power of God or a Higher Power
to lead us to change.
- We
surrendered our insistence on changing all by ourselves, through
willpower alone, without God's intervention.
- On
the other hand, we also surrendered our expectation that God
do all the work of changing us, without our having to change
anything about ourselves or to do anything different with our
lives.
- We
surrendered our belief in or acceptance of false, gay ideologies
that said we were born gay and destined to engage in homosexual
relationships. And we surrendered the gay fantasy of finding
the perfect male partner who would save and heal us.
2.
We made a decision to turn our will and our lives over to the
care of God - to submit our own desires to his. We prayed at least
daily for knowledge of his will for us and the desire and ability
to carry it out.
- We
opened our hearts to a willingness to do whatever it might take
to make our lives right with God, and to do whatever he might
guide us to do.
- When
we struggled with pitting self-will against God's will, we learned
to take a step back and only become willing to be willing one
day. This helped us draw closer to surrendering one day instead
of fighting against it when we were not yet ready.
3.
We made a decision to surrender all forms of homosexual behavior
and all associations with a homosexual life. We took the actions
of withdrawal, surrender and escape.
- We
broke off ties to our homosexual pasts and told members of our
support network of our intentions.
- We
discontinued homosexual relationships and habits, threw away
destructive books, magazines, videos and other materials, and
took ourselves out of environments that could tempt us to return
to them.
- Some
of us mapped out our lust cycles on paper to help us recognize
events, feelings and stresses in our lives that often triggered
lust and longing for male comfort. We developed an "emergency
escape plan" for times when we would be tempted to act on homosexual
feelings. We shared this plan with mentors or others of our
support network, and agreed to very practical steps we would
take to interrupt the cycle of lust as soon as it started.
-
We became willing to stop inputting new images of homosexual
lust, fantasies and experience into our brains and memory banks.
4.
When we felt homosexual urges or desires, we surrendered them
up to God by saying a prayer of surrender or submission, giving
away the thought or desire instead of fighting it, and asking
God to take it away. We then sought to identify the core emotional
need underneath the homosexual desire, and took immediate and
deliberate steps to meet the need in non-sexual, emotionally fulfilling
ways.
- We
focused, too, on altering our thought life. We surrendered erotic
fantasies and practiced redirecting erotic thoughts to other
subjects rather than dwelling on them or fighting against them.
5.
We explored any defenses or resistance to change that we might
be holding onto, whether consciously or unconsciously, intentionally
or unintentionally, and worked a program of surrender for each
obstacle or barrier we could identify.
- Common
barriers included unwillingness to trust, unwillingness to risk,
unwillingness to forgive, resistance to giving up a victim identity,
resistance to opening old wounds, or many others.
6.
After we had fully experienced and worked through past hurts,
we became willing to forgive unconditionally those we felt had
wronged us. We thereby freed ourselves from years of pent-up hurt
and resentment.
7.
We recognized our own weaknesses and took responsibility for our
own part in creating problems in our lives. We became willing
to have God remove all our personal defects and humbly asked him
to remove our shortcomings.
8.
We acknowledged our own wrongs to those we had harmed and made
appropriate amends, without expecting anything in return.
9.
We surrendered to being in
process.
-
We accepted that, as imperfect human beings, we were on a lifelong
journey of growth and change.
- We
made peace with ourselves as
we were, right now,
to whatever degree we were changed or unchanged. We made peace
with the presence of unwanted attractions, even while working
to diminish them.
10.
We came to peace with an imperfect world.
- We
accepted that there were some things about ourselves we could
not change, some circumstances we could not change -- and absolutely
nothing about another person that we could change.
- We
accepted that there were some desires and needs that we could
not and would not meet, at least not perfectly.
We
discovered that we could be at peace with imperfection and happy
in situations that were not our ideal.
Return
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